Ashwagandha (Withania somnifera) is a traditional Ayurvedic herb known for its adaptogenic properties, meaning it helps the body manage stress and improve balance.

Uses of Ashwagandha

• Reduces stress and anxiety: Helps lower cortisol levels and promote calmness.
• Boosts energy and stamina: Supports better endurance and physical performance.
• Improves sleep quality: Commonly used to reduce insomnia and promote relaxation.
• Enhances cognitive function: May improve memory, focus, and alertness.
• Supports hormone balance: Can help regulate testosterone and thyroid levels naturally.
• Strengthens immunity: Rich in antioxidants that protect against cellular damage.

Possible Side Effects

While generally safe in moderate doses, some people may experience:

• Upset stomach or diarrhea
• Drowsiness or mild dizziness
• Headache
• Changes in thyroid hormone levels (especially in high doses)

Note: Pregnant or breastfeeding women and individuals with thyroid, diabetes, or autoimmune disorders should consult a healthcare professional before using Ashwagandha.

More Information

• Typical dose: 300–600 mg per day of standardized extract.
• Best taken with meals or as advised by a physician.
• Combining with other supplements or medications should be done under supervision.

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Summary Insight:
Ashwagandha is a natural adaptogen widely used to reduce stress, improve energy, and support hormonal balance. It’s safe for most adults when used properly but should be taken with medical guidance to avoid side effects.

Source: https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha